How IC Buddy Works
IC Buddy works best as a consistent observation tool. A simple routine produces a more useful record than trying to capture every possible detail once.
1. Establish your baseline
Record several ordinary days, including symptom intensity, frequency, sleep, food, drinks, and current care strategies. Baseline entries give later changes something to compare against.
2. Log changes and flares
Use quick logs on stable days and deeper notes when symptoms shift. Add enough context to understand the day without turning tracking into a burden.
3. Review patterns carefully
Look for repeated associations across multiple entries. A single difficult day may be coincidence; repeated patterns are better prompts for cautious experiments or clinician questions.
4. Prepare for appointments
Bring concise observations, a medication list, and prioritized questions. Your clinician can interpret the record alongside examination, testing, and medical history.