IC-Friendly Drink Recipes
Hydration needs and beverage tolerance vary. These options avoid claiming that any drink is universally soothing or safe.
Recipes
Warm pear infusion
Combine a tolerated base, protein or fruit, and mild seasonings. Prepare with minimal added acid or heat, taste, and record any substitutions that work for you.
- Keep uncertain toppings separate.
- Adjust dairy, gluten, and portion size to your needs.
- Cool and store leftovers using standard food-safety practices.
Blueberry oat smoothie
Combine a tolerated base, protein or fruit, and mild seasonings. Prepare with minimal added acid or heat, taste, and record any substitutions that work for you.
- Keep uncertain toppings separate.
- Adjust dairy, gluten, and portion size to your needs.
- Cool and store leftovers using standard food-safety practices.
Personal tolerance matters
A category label is not a medical guarantee. Introduce unfamiliar ingredients thoughtfully and avoid unnecessary long-term restriction.