Recipe library

IC-Friendly Recipe Library

These recipes use gentle starting points and easy substitutions, but no recipe is universally IC-friendly. Your personal tolerance, portion, ingredients, and current flare status matter.

Browse by category

BreakfastWarm bowls, eggs, and make-ahead mornings.LunchPortable bowls, soups, and simple plates.DinnerComforting mains with adaptable seasoning.SnacksSmall bites for steady energy.DessertsMild sweets with flexible fruit choices.DrinksHydration ideas without assuming universal tolerance.

Search and filter

Use your browser’s Find command to search this library by ingredient or recipe name. Category pages label common options such as dairy-free, gluten-free, vegetarian, make-ahead, and freezer-friendly where applicable.

Featured individual recipes

Pear-cinnamon overnight oatsHerbed chicken rice bowlMaple-roasted salmon and squashOat and sunflower seed bitesVanilla pear crispCucumber-mint water

Track, adapt, repeat

Introduce unfamiliar ingredients one at a time when practical, note portions, and keep successful substitutions. Do not treat a recipe label as a medical guarantee.

Food tracking guidanceTrigger guidance