Pear-Cinnamon Overnight Oats
Pear-Cinnamon Overnight Oats is a mild, adjustable recipe designed to make substitutions easy. Personal food tolerance varies, so use ingredients that fit your own observations and nutrition needs.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk or tolerated alternative
- 1/2 ripe pear, diced
- 1 teaspoon maple syrup, optional
- Pinch of cinnamon, if tolerated
Method
- Stir oats and milk in a covered container.
- Fold in pear, maple syrup, and cinnamon.
- Refrigerate overnight and add more liquid before serving if needed.
Adaptation note
Use cooked pear or omit cinnamon if either is uncertain.
Track your version
Record the exact ingredients, brands, portion, and timing if you are testing tolerance. One symptom change does not prove causation.