IC Buddy is a symptom diary for personal use. It is not medical advice, diagnosis, or treatment. Talk to a qualified clinician about your care.
Learning library

IC/BPS Books, Videos, and Podcasts

Long-form resources can make complex topics easier to understand, but publication format does not guarantee accuracy. Use the same source checks you would use for a website.

Recommended starting libraries

Before trusting a resource

Use media at appointments

Bring the specific claim, timestamp, or passage—not only the title—and ask how it applies to your history. A clinician can help separate plausible ideas from unsafe or unsupported recommendations.

Suggest a resource

Send the title, creator, publication date, and reason it may be useful. Inclusion is editorial and does not imply endorsement.