IC-Friendly Dinner Recipes
These dinners use simple methods and adjustable seasoning so uncertain ingredients can be added only to individual portions.
Recipes
Rosemary chicken tray bake
Combine a tolerated base, protein or fruit, and mild seasonings. Prepare with minimal added acid or heat, taste, and record any substitutions that work for you.
- Keep uncertain toppings separate.
- Adjust dairy, gluten, and portion size to your needs.
- Cool and store leftovers using standard food-safety practices.
Creamy white bean pasta
Combine a tolerated base, protein or fruit, and mild seasonings. Prepare with minimal added acid or heat, taste, and record any substitutions that work for you.
- Keep uncertain toppings separate.
- Adjust dairy, gluten, and portion size to your needs.
- Cool and store leftovers using standard food-safety practices.
Personal tolerance matters
A category label is not a medical guarantee. Introduce unfamiliar ingredients thoughtfully and avoid unnecessary long-term restriction.