IC Buddy is a symptom diary for personal use. It is not medical advice, diagnosis, or treatment. Talk to a qualified clinician about your care.
Dinner

Maple-Roasted Salmon and Squash

Maple-Roasted Salmon and Squash is a mild, adjustable recipe designed to make substitutions easy. Personal food tolerance varies, so use ingredients that fit your own observations and nutrition needs.

Ingredients

Method

Adaptation note

Cooking time depends on thickness. Follow current food-safety guidance for fish.

Track your version

Record the exact ingredients, brands, portion, and timing if you are testing tolerance. One symptom change does not prove causation.