IC-Friendly Lunch Recipes
Build portable lunches from a tolerated starch, protein, vegetables, and seasonings kept separate when useful.
Recipes
Creamy zucchini soup
Combine a tolerated base, protein or fruit, and mild seasonings. Prepare with minimal added acid or heat, taste, and record any substitutions that work for you.
- Keep uncertain toppings separate.
- Adjust dairy, gluten, and portion size to your needs.
- Cool and store leftovers using standard food-safety practices.
Turkey cucumber wrap
Combine a tolerated base, protein or fruit, and mild seasonings. Prepare with minimal added acid or heat, taste, and record any substitutions that work for you.
- Keep uncertain toppings separate.
- Adjust dairy, gluten, and portion size to your needs.
- Cool and store leftovers using standard food-safety practices.
Personal tolerance matters
A category label is not a medical guarantee. Introduce unfamiliar ingredients thoughtfully and avoid unnecessary long-term restriction.