Oat and Sunflower Seed Bites
Oat and Sunflower Seed Bites is a mild, adjustable recipe designed to make substitutions easy. Personal food tolerance varies, so use ingredients that fit your own observations and nutrition needs.
Ingredients
- 1 cup rolled oats
- 1/3 cup sunflower seed butter
- 2 tablespoons maple syrup
- 2 tablespoons ground flax, optional
- Pinch of salt
Method
- Mix all ingredients until the mixture holds together.
- Chill for 20 minutes.
- Roll into small bites and refrigerate in a covered container.
Adaptation note
Choose a seed or nut butter you already tolerate and check labels for added acids or flavorings.
Track your version
Record the exact ingredients, brands, portion, and timing if you are testing tolerance. One symptom change does not prove causation.